Hopefully, those of you who joined us in April have been able to enjoy your hand made both bombs, and in a few months will have some bright and cheerful ranunculus flowers.
May’s meeting will focus on women’s physical health and wellbeing, led by experienced physiotherapist Claire Callaghan. Claire has worked in the NHS and private sector, both in the UK and Australia, supporting patients with management of aches, pains and injuries and maintenance of physical activity and exercise. As an active mum of two, runner, swimmer, and tennis player, she understands the demands on your body, focus and time.
Claire will explain more about joint, muscle, and bone health, which different types of exercise are best for women, practical hints, and tips for managing changes in health at different stages of life and ideas for wellbeing at work such as how to sit well, desk-based stretches and moving more. For more information, visit Claire’s Facebook page or her Instagram profile.
As part of our fundraising programme, we will be holding a raffle with prizes kindly donated by members earlier in the year. Please bring some cash for your tickets. We are also going to have a regular second- hand book stall, and welcome donations of books that members and guests can take home for a small donation.
We look forward to seeing you on Wednesday 25th!
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