Thank you for everyone who joined us at May’s meeting. Experienced physiotherapist Claire Callaghan gave us an insight into women’s health and some simple things we can do to keep fit and healthy.  Here is a helpful reminder of what we can do to help ourselves.

For our June meeting on, we will be making the most of the long evenings with a leisurely walk around Manor Woods Valley Local Nature Reserve, accompanied by a knowledgeable guide who will point out the many features of interest. There will be frequent stops to explore ancient and ‘new’ woodlands, the Malago, wildflower meadows and an orchard. Our guide will describe the human and natural history of each area, and the management practices being used to maintain and improve them.

The walk will include some slopes and uneven ground, including a few steps. Distance covered - 2.1miles/3.4km. Meet at the Vale Lane entrance to the site at 19:30. Postcode BS3 5RU. Parking is available on Vale Lane behind Tiley's Motors. If you need help getting there please email wearemalagowi@gmail.com.  Please wear sensible shoes and bring a drink. We will bring some cake and savoury snacks to share.

The national WI AGM took place in Liverpool earlier in June. Our votes in support of this year's resolution (Women and Girls with ASD & ADHD - under-identified, under-diagnosed, misdiagnosed, under-supported) were forwarded.  We are pleased to announce that it was carried with 96.5% of the votes. Please have a look at was this means and the resources available on the WI website 

We look forward to seeing lots of you on the 29th.

May news...

 

Hopefully, those of you who joined us in April have been able to enjoy your hand made both bombs, and in a few months will have some bright and cheerful ranunculus flowers. 

May’s meeting will focus on women’s physical health and wellbeing, led by experienced physiotherapist Claire Callaghan. Claire has worked in the NHS and private sector, both in the UK and Australia, supporting patients with management of aches, pains and injuries and maintenance of physical activity and exercise. As an active mum of two, runner, swimmer, and tennis player, she understands the demands on your body, focus and time.

Claire will explain more about joint, muscle, and bone health, which different types of exercise are best for women, practical hints, and tips for managing changes in health at different stages of life and ideas for wellbeing at work such as how to sit well, desk-based stretches and moving more. For more information, visit Claire’s Facebook page or her Instagram profile.

As part of our fundraising programme, we will be holding a raffle with prizes kindly donated by members earlier in the year. Please bring some cash for your tickets. We are also going to have a regular second- hand book stall, and welcome donations of books that members and guests can take home for a small donation.

We look forward to seeing you on Wednesday 25^th!

April news....

 

Happy belated Easter to you all, we hope you've all had the chance to enjoy the Spring sunshine.  For our meeting in March, we had an interesting and entertaining talk from Andy Lewis about the history of Bedminster Down, and how it has evolved over the years.

For our April meeting we are embracing spring by planting miniature Ranunculus bulbs for some summer colour for you to take home.  Bulbs, pots, and compost will be provided, however if you do have a small plant pot, you'd like to use, please bring it along.  We’ll also be putting some fizz into our lives by making bath bombs.  The bath bomb ingredients will be provided, but you will need to bring something to make them in, small flexible plastic or silicon items such as silicon ice trays, muffin cases or even old yogurt pots will work.  We'll have some essential oils to use to add scent, but if you have any favourite scented oils or any dried rose petals or lavender do bring it along to use.  If you don't have a suitable mould, a glass jar would work for making fizzy bath powder instead.

April is now the month when subs are renewed. The 2022 subscription is £44, which is split between the WI, federation and the NFWI to help with running individual groups and the organisation. Payment can be made via cheque, cash, or bank transfer.  We also now have a card reader, this can't be used for subs but can be used for paying for guest fees, refreshments, raffle tickets and donations.

Lastly, we'll be asking our members to vote on this year's resolution so that our votes can be carried forward to this year’s WI national AGM in June.  The resolution is Women and Girls with ASD & ADHD - under-identified, under-diagnosed, misdiagnosed, under-supported and further information can be found on the WI website.

We look forward to seeing you on Wednesday 27^th.

 

We had a magical night in the company of the Great Baldini, who amazed us with his close up magic last month.  It was a fun way to spend a February evening!  

For our March meeting, we will welcome local writer and historian Andy Lewis.  Andy leads the local history group at Zion Community space, has written several books and publishes a blog: "The Ramblings of a Retired Utility Worker". A lifelong resident of Bedminster Down, Andy will tell us all about the history of the area from its position as a "no go area" for large parts of the 16th & 17th Century to its transformation as a mining community and then its development as a largely residential community. He will also talk about some of the organisations that were key to making it a "real community area" at its height, their subsequent demise and how the area has changed since.  

The committee is close to finalising the programme for the year and look forward to telling you the plans for the rest of 2022.  As part of this, we are considering changing the date of some meetings that fall in school holidays so that they are in term time instead.  We'd love to hear what you think about this plan, so please let us know by e-mailing wearemalagowi@gmail.com or chat to us at the next meeting.

Finally, as ever, we need your help.  We have some ideas for fundraising which we will share with you, over the next few meetings.  In the meantime if you are able to help with providing a cake (homemade or shop bought) or helping with teas at the March meeting please e-mail us.

We look forward to seeing you on Wednesday 30^th March.

It was lovely to see friends old and new at our first meeting of 2022 and to be able to get together once again.  Thanks goes to Judi of Fire and Sand Glass Design for a great start to an exciting year of meetings.
 
To help springle a little bit sparkle during these dark evenings, this month we are delighted to be hosting the Great Baldini! ‘Emperor of illusion’, ‘Prince of Prestidigitation’ and ‘Maharajah of Mystery’, the Great Baldini is a magical legend, a music hall relict, and an old school theatrical performer.  The Great Baldini’s History of Magic is an hour-long lecture that traces magic from its origins as an essential part of religion, to its persecution by burning to a global entertainment phenomenon.  Interspersed with astounding and entertaining illusions.
 
As with 2021 membership, WIs have the flexibility to charge a lesser amount for their share of the membership fee.  Last year, we only charged membership fees which covered WI and AFWI contributions but did not charge anything for Malago WI's share.  Unfortunately, our current finances mean that we are unable to do this for 2022 membership.  We are therefore proposing to charge the full fee of £44 for 2022.  We need to ask current members if they are happy to support this.  You can do this or ask any questions by emailing wearemalagowi@gmail.com.  Membership renewals will take place at our April meeting.
 
We are settling into our new space at Bedminster Methodist Church.  As logistics are slightly different, we need help to set up at the start at the meeting and with refreshments.  If you can help, please arrive, about half an hour early or come to speak to us when you arrive.  We ask that everyone help to put the room back to its original set up before you leave so we can all get home in good time.
 
We would be delighted to see new faces at our meetings, so guests can attend February meeting for free, so why not bring a friend along!
 
See you on Wednesday 23^rd 8pm start.